How many calories are in Ranch Dressing?

100 g of Ranch Dressing has 467 kcal. Serving, 2 tbsp, 30 g (30 g): about 140 kcal.

How much protein is in Ranch Dressing?

Ranch Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Ranch Dressing?

Ranch Dressing has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ranch Dressing?

Ranch Dressing contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Ranch Dressing?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ranch Dressing

Packaged product Soups and Sauces Follow Your Heart

Ranch Dressing contains 467 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 140 kcal.

Roughly 97% of its calories come from fat, with 3% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

0 gprotein

3.3 gcarbohydrates

50 gfat

140kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	50 g	64%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	417 mg	18%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.33 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	33 mg	0.7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 3%
Fat 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat50 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat5 gin the top quarter of soups and sauces (median 0.5 g)
Sodium417 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	30 g
Polyunsaturated fat L	13.3 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	467 kcal
Protein	0 g	0 g
Carbohydrates	3.3 g	3.3 g
Fat	46.7 g	50 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	417 mg	417 mg

Product details

Brand: Follow Your Heart
Barcode: 0049568400129
Label serving: 2 Tbsp (30 g)
Category: groceries
Packaging: en:glass-bottle
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), filtered water, apple cider vinegar, olive oil, shelled hemp seeds, flaxseed oil, lemon juice concentrate, cold-pressed hemp seed oil, spices, mustard flour, xanthan gum, sea salt, garlic,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Olive oil Salt Garlic Rapeseed (canola) oil

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Organic Vinaigrette Salad Girl	467	0 g	23.3 g	40 g
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Centrella, ranch dressing Centrella	467	3.3 g	6.7 g	46.7 g
Würzige Remoulade Hamker	467	0.7 g	3.3 g	50 g
Organic Caramel Sauce West Fork Creations Inc.	467	0 g	56.7 g	26.7 g
Hot Wasabi Sauce Terrapin Ridge Farms	467	0 g	6.7 g	46.7 g
Ginisang Bagoong Sauteed Shrimp Paste Golden Hands Mfg Corp.	467	13.3 g	13.3 g	33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2758147. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2026. Imported November 6, 2026.
Open Food Facts, record 0049568400129. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.