Ranch dip
Packaged product Soups and Sauces Mother Raw
Ranch dip contains 355 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 110 kcal.
Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 6.5 g | 13% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 7%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat35.5 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat4.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium516 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 35.5 g | 35.5 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 516 mg | 516 mg |
Product details
- Brand
- Mother Raw
- Barcode
- 0628110716095
- Label serving
- 2 Tbsp (31 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, *cold-pressed extra virgin olive oil, *unfiltered apple cider vinegar, *hemp seeds, nutritional yeast, *sesame seeds, *minced onion, *coconut palm sugar, gray sea salt, *minced garlic, *white chia seeds, *dill, *black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard Whataburger | 355 | 3.2 g | 25.8 g | 25.8 g |
| Sauce hollandaise Bio+ | 355 | 6.6 g | 69 g | 6 g |
| Sauce béarnaise Rustica | 355 | 0.6 g | 7.1 g | 36 g |
| Valkosipulisalaattikastike Saarioinen | 355 | 0.4 g | 8.2 g | 36 g |
| Bbq Coleslaw Dressing Marie's | 355 | 0 g | 22.6 g | 29 g |
| Pesto alla genovese Garofalo | 355 | 5.7 g | 2.2 g | 36 g |
| French onion dip Mother Raw | 355 | 6.5 g | 6.5 g | 35.5 g |
| Sauce Pesto Dia | 355 | 4 g | 6 g | 34.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch dip?
100 g of Ranch dip has 355 kcal. Serving, 2 tbsp, 31 g (31 g): about 110 kcal.
How much protein is in Ranch dip?
Ranch dip contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Ranch dip?
Ranch dip has 6.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Ranch dip?
Ranch dip contains 35.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Ranch dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch dip?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1032429. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2020. Imported November 6, 2026.
- Open Food Facts, record 0628110716095. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.