Ranch dip
Packaged product Soups and Sauces Hy-Vee
Ranch dip contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars6.7 gabove the median for soups and sauces (median 4 g)
- Fat36.7 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat13.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium967 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 967 mg | 967 mg |
Product details
Ingredients
Sour cream (milk, cream, nonfat dry milk, food starch-modified, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, culture, natamycin [preservative]), mayonnaise (soybean oil, egg yolk, water, vinegar, sugar, salt, onion powder, garlic powder, lemon juice concentrate, calcium disodium edta [to protect flavor]), seasoning (salt, garlic, onion, maltodextrin, dextrose, parsley, whey, buttermilk solids, xanthan gum, spices, disodium inosinate, disodium guanylate, vegetable color [turmeric], less than 2% silicon dioxide [to prevent caking]), water, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Blasted Dipping Sauce Pizza, Ranch Hidden valley | 367 | 0 g | 6.7 g | 40 g |
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| Chipotle Creamy Sauce TACO BELL | 367 | 3.3 g | 10 g | 36.7 g |
| Traditional basil pesto sauce Barilla G & R F.Lli S.P.A. | 367 | 5 g | 6.7 g | 35 g |
| Annie's naturals, organic cowgirl ranch dressing Annie's | 367 | 3.3 g | 10 g | 36.7 g |
| Lily's, Balsamic Vinaigrette Vintage Dressing Lily's Vintage Dressings | 367 | 0 g | 3.3 g | 40 g |
| Teriyaki Dressing, Marinade, Dipping Sauce Terrapin Ridge Farms | 367 | 0 g | 16.7 g | 33.3 g |
| Caesar Dressing The Hopkins Inn | 367 | 0 g | 3.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch dip?
100 g of Ranch dip has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.
How much protein is in Ranch dip?
Ranch dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Ranch dip?
Ranch dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Ranch dip?
Ranch dip contains 36.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Ranch dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch dip?
100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450501230. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2080580. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.