Ranch crunchy corn kernels
Packaged product Vegetables Corn Nut
Ranch crunchy corn kernels contains 458 kcal per 100 g. A serving, 48 g, 1 pack (48 g) provides about 220 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 729 mg | 32% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.2 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat16.7 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat2.1 gabove the median for vegetables (median 1.1 g)
- Sodium729 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 25 g | 70.8 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 729 mg | 729 mg |
Product details
- Brand
- Corn Nut
- Barcode
- 0071159010196
- Label serving
- 48 g (1 PACK)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, corn oil, maltodextrin, contains 2% or less of: salt, monosodium glutamate (flavor enhancer), corn syrup solids, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate (for tartness), malic acid, lactic acid, sodium citrate (con
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Extra Green Zaatar Al Rafada | 458 | 13.5 g | 48.3 g | 23.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch crunchy corn kernels?
100 g of Ranch crunchy corn kernels has 458 kcal. Serving, 48 g, 1 pack (48 g): about 220 kcal.
How much protein is in Ranch crunchy corn kernels?
Ranch crunchy corn kernels contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 48 g, 1 pack (48 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Ranch crunchy corn kernels?
Ranch crunchy corn kernels has 70.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars.
How much fat is in Ranch crunchy corn kernels?
Ranch crunchy corn kernels contains 16.7 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Ranch crunchy corn kernels?
100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1523478. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0071159010196. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.