Ranch Chicken Casserole
Packaged product Poultry Easy Time Meals
Ranch Chicken Casserole contains 188 kcal per 100 g. A serving, 181 g (181 g) provides about 340 kcal.
Roughly 56% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars1.1 gabove the median for poultry (median 0.88 g)
- Fat11.6 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.4 gin the top quarter of poultry (median 1.2 g)
- Sodium238 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 221 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 188 kcal |
| Protein | 5.2 g | 9.4 g |
| Carbohydrates | 6.1 g | 11 g |
| Fat | 6.4 g | 11.6 g |
| Fiber | 0.61 g | 1.1 g |
| Sugars | 0.61 g | 1.1 g |
| Sodium | 0.13 mg | 238 mg |
Product details
- Brand
- Easy Time Meals
- Barcode
- 0042804519821
- Quantity
- 181 g
- Label serving
- 181 g
- Category
- Poultry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOUP BLEND (WATER, MUSHROOMS, VEGETABLE OIL, MODIFIED FOOD STARCH (CORN), WHOLE MILK SOLIDS (DRIED CREAM, NONFAT DRY MILK, WHEY SOLIDS AND SOY LECITHIN), SALT, BLEACHED WHEAT FLOUR, SOY LECITHIN, COCONUT OIL, MALTODEXTRIN, CORNSTARCH, DISODIUM INOSINATE A
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flourCoconut oilCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Party Wings 1st & 2nd Sections Air-Chilled Kirkland | 188 | 17.9 g | 0 g | 12.5 g |
| Parmesan & sunblush tomato deboned chicken Waitrose | 188 | 23 g | 0.5 g | 10.5 g |
| turkey with cheddar sausage Kirkwood | 188 | 14.1 g | 9.4 g | 9.4 g |
| Chicken Wings Members Mark | 188 | 17.9 g | 0 g | 12.5 g |
| Salt and Pepper Chicken wings Iceland | 188 | 19 g | 1.7 g | 11.4 g |
| Bone In Skin On Chicken Wings Heritage Farm | 188 | 17.9 g | 0 g | 12.5 g |
| Smoked Mozzarella With Artichokes And Garlic Chicken Sausage Sabatino’s | 188 | 18.8 g | 2.4 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Chicken Casserole?
100 g of Ranch Chicken Casserole has 188 kcal. Serving, 181 g (181 g): about 340 kcal.
How much protein is in Ranch Chicken Casserole?
Ranch Chicken Casserole contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 181 g (181 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Ranch Chicken Casserole?
Ranch Chicken Casserole has 11 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Ranch Chicken Casserole?
Ranch Chicken Casserole contains 11.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Ranch Chicken Casserole?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893316. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0042804519821. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.