Ranch broccoli
Packaged product Vegetables Birds Eye
Ranch broccoli contains 55 kcal per 100 g. A serving, 1 cup, 82 g (82 g) provides about 45 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 61% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 44 µg | 5% |
| Vitamin C L | 54.9 mg | 61% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fat1.8 gin the top quarter of vegetables (median 0 g)
- Sodium305 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61 kcal | 55 kcal |
| Protein | 2.4 g | 3.7 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 1.2 g |
| Sodium | 439 mg | 305 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500015747
- Label serving
- 1 cup (82 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, ranch seasoning (cultured nonfat milk, salt, maltodextrin, food starch - modified, garlic powder, spice, sugar, natural flavors [contains milk], sweet cream buttermilk powder, yeast extract, cultured whey, enzyme modified cheddar cheese [pasteurized milk, cultures, salt, enzymes], onion powder, citric acid, dehydrated parsley, whey, whole milk powder, lactic acid, cultured buttermilk, butter oil), vegetable oil (contains one or more of the following: soybean oil, extra virgin olive oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamers Broccoli, Potatoes & Cauliflower GREEN GIANT | 55 | 1.8 g | 9.2 g | 1.4 g |
| Brussels Sprouts With Butter Sauce GIANT EAGLE | 55 | 2.7 g | 8.2 g | 1.4 g |
| Broccoli With Cheese Sauce Fresh Frozen Vegetables, Broccoli With Cheese Sauce GIANT EAGLE | 55 | 2.7 g | 4.6 g | 2.3 g |
| Petite Brussels Sprouts With Onions, Onions HEINEN'S | 55 | 1.8 g | 8.2 g | 1.8 g |
| Green Beans & Shallots Special Blends In A Garlic Herb Sauce, Green Beans & Shallots WEGMANS | 55 | 1.8 g | 8.2 g | 1.8 g |
| Rahm-Kaisergemüse GUT&GÜNSTIG | 55 | 2 g | 6.3 g | 2 g |
| Piselli fini surgelati Il Gigante | 55 | 4.5 g | 5.2 g | 0.5 g |
| Rahmgemüse Königsgemüse Freshona | 55 | 2 g | 6.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch broccoli?
100 g of Ranch broccoli has 55 kcal. Serving, 1 cup, 82 g (82 g): about 45 kcal.
How much protein is in Ranch broccoli?
Ranch broccoli contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 82 g (82 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Ranch broccoli?
Ranch broccoli has 6.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Ranch broccoli?
Ranch broccoli contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ranch broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch broccoli?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777232. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500015747. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.