Ramen soup
Packaged product Soups and Sauces Koyo
Ramen soup contains 350 kcal per 100 g. A serving, 1 package, 60 g (60 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 11.7 g | 23% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars3.3 gin the top quarter of soups and sauces (median 1.6 g)
- Fat1.7 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium767 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 71.7 g | 71.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 767 mg | 767 mg |
Product details
Ingredients
Organic noodles: organic wheat flour, sea salt. soup packet: shoyu powder (soybeans, wheat, sea salt), miso powder (soybeans, rice, sea salt), kombu powder, shiitake mushroom powder, tofu (soybeans, nigari), onion powder, sea salt, green onion, garlic powder, ginger powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionGarlicWheat flourRice
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|---|---|---|---|---|
| Vegetable Soup & Seasoning Mix Osem | 350 | 8 g | 60 g | 7 g |
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| Buckwheae shoyu ramen Koyo | 350 | 11.7 g | 70 g | 3.3 g |
| Chicken Flavor Noodle Soup Mix Lipton | 350 | 15 g | 60 g | 7.5 g |
| Muramatz, Soup Stock Base Dashi Maruhachi Muramatsu Inc. | 350 | 80 g | 0 g | 0 g |
| Yache, Miso & Brown Rice Soup Heiden's Inc. | 350 | 12.5 g | 70 g | 2.5 g |
| Rice Ramen White Miso Soup Lotus Foods | 350 | 7.5 g | 70 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen soup?
100 g of Ramen soup has 350 kcal. Serving, 1 package, 60 g (60 g): about 210 kcal.
Is Ramen soup high in protein?
Ramen soup contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 package, 60 g (60 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Ramen soup?
Ramen soup has 71.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars.
How much fat is in Ramen soup?
Ramen soup contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ramen soup?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813551002276. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2407796. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.