ramen noodles
Packaged product Grains and Pasta Chef Ramsay
Ramen noodles contains 434 kcal per 100 g. A serving, 1 paquet, 76 g (76 g) provides about 330 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 43% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,645 mg | 72% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 98.7 mg | 8% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 658 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars3.9 gabove the median for grains and pasta (median 2.2 g)
- Fat18.4 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium1,645 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Chef Ramsay
- Barcode
- 0810037813050
- Label serving
- 1 paquet (76 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen noodles?
100 g of ramen noodles has 434 kcal. Serving, 1 paquet, 76 g (76 g): about 330 kcal.
Is ramen noodles high in protein?
Ramen noodles contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 paquet, 76 g (76 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in ramen noodles?
Ramen noodles has 43.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ramen noodles?
Ramen noodles contains 18.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does ramen noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ramen noodles?
100 g contains 1,645 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810037813050. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.