Ramen noodle soup
Packaged product Soups and Sauces Nissin
Ramen noodle soup contains 471 kcal per 100 g. A serving, 0.5 container, 34 g (34 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,320 mg | 101% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 59 mg | 5% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.9 gabove the median for soups and sauces (median 1.7 g)
- Fat23.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat11.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium2,320 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 2,324 mg | 2,320 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, safflower oil, hydrogenated palm oil), salt, contains less than 2% of annatto extract color, autolyzed yeast extract, calcium silicate, caramel color, chicken fat, citric acid, concentrated lime juice, dextrin, dextrose, disodium guanylate, disodium inosinate, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, krill, lactose, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potato powder, powdered chicken, silicon dioxide, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), tomato powder, wheat, yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Vegetable Bone Broth Soup Power Provisions | 471 | 58.8 g | 17.6 g | 17.6 g |
| Cup noodles Nissin | 471 | 8.8 g | 58.8 g | 23.5 g |
| Nissin, cup noodles, easy fideos, ramen noodle soup Nissin | 471 | 8.8 g | 58.8 g | 23.5 g |
| Japanese style noodles shio ramen, japanese style Sapporo ichiban | 471 | 9.8 g | 57.8 g | 22.6 g |
| Doshirak Poulet Doshirak | 472 | 9.9 g | 57.8 g | 22.4 g |
| Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese Progresso | 469 | 10.2 g | 59.2 g | 20.4 g |
| Original Ramen Oriental Noodle Soup, Original Sapporo ichiban | 469 | 7.8 g | 54.7 g | 23.4 g |
| Nissin, cup noodles, ramen noodle soup, beef Nissin | 469 | 10.9 g | 59.4 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070662347041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1858435. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.