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Ramen noodle soup

Packaged product Soups and Sauces Nissin

Ramen noodle soup contains 450 kcal per 100 g. A serving, 0.5 container, 40 g (40 g) provides about 180 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
7.5 gprotein
62.5 gcarbohydrates
20 gfat
180kcal in serving, 0.5 container, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 20 g 26%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,220 mg 97%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 2.5 g 9%
Total sugars L 2.5 g
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 6.8 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 54%Fat: 39%450kcal / 100 g
  • Protein 7%
  • Carbohydrates 54%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.5 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
  • Sugars2.5 gabove the median for soups and sauces (median 1.7 g)
  • Fat20 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat10 gin the top quarter of soups and sauces (median 0.41 g)
  • Sodium2,220 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.5 g
Polyunsaturated fat L2.5 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 7.5 g7.5 g
Carbohydrates 62.5 g62.5 g
Fat 20 g20 g
Fiber 2.5 g2.5 g
Sugars 2.5 g2.5 g
Sodium 2,225 mg2,220 mg

Product details

Brand
Nissin
Barcode
0070662030424
Label serving
0.5 CONTAINER (40 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, hydrogenated palm oil), salt, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beta carotene color, caramel color, chicken fat, citric acid, sodium guanylate, disodium inosinate, disodium succinate, dried red bell pepper flake, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, shrimp extract powder, shrimp powder, sodium alginate, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, spice and color, sugar, tbhq (preservative), wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastEggGarlicOnion

Similar products

FoodCaloriesProteinCarbsFat
Cup noodle soup Nissin 450 7.5 g 62.5 g 20 g
Sapporo ichiban shrimp noodles Sapporo ichiban 450 10 g 67 g 17 g
Fire Yakisoba Spicy Beef Flavor Maruchan 450 10.6 g 61.8 g 17.6 g
Beef Ramen Soup Mike's Mighty Good 451 13.7 g 66.7 g 13.7 g
汤好喝 chicken soup instant noodle Tang Hao He 449 9.9 g 58.6 g 18.9 g
Crema asparagi Selex 452 9.5 g 47.1 g 23.3 g
Cup noodle soup Nongshim 452 6.5 g 62.9 g 19.4 g
Ramen Noodle Soup Nissin 452 11.9 g 64.3 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1855289. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070662030424. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ramen noodle soup?

100 g of Ramen noodle soup has 450 kcal. Serving, 0.5 container, 40 g (40 g): about 180 kcal.

How much protein is in Ramen noodle soup?

Ramen noodle soup contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.5 container, 40 g (40 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Ramen noodle soup?

Ramen noodle soup has 62.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in Ramen noodle soup?

Ramen noodle soup contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Ramen noodle soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen noodle soup?

100 g contains 2,220 mg of sodium, 97% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.