Ramen Noodle Soup
Packaged product Grains and Pasta Maruchan
Ramen Noodle Soup contains 456 kcal per 100 g. A serving, 1 container, 94.2 g (94.2 g) provides about 430 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,585 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,530 mg | 67% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for grains and pasta (median 10.9 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars6.4 gin the top quarter of grains and pasta (median 2.7 g)
- Fat20.2 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat9.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,530 mgin the top quarter of grains and pasta (median 98.9 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 456 kcal | 456 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 58.4 g | 58.4 g |
| Fat | 20.2 g | 20.2 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 1,529 mg | 1,530 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, carrot, corn, onion, garlic, chive), salt, contains less than 2% of: monosodium glutamate, chili and other spices (celely seed), textured soy protein, sugar, maltodextrin, hydrolyzed corn, wheat and soy protein, shiitake mushroom, partially hydrogenated soybean oil, corn syrup solids, sodium caseinate (milk derivative), potassium carbonate, turmeric, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, soy sauce (water, wheat, soybeans, salt), powdered cooked chicken, disodium inosinate, disodium guanylate, natural flavors, cabbage extract, yeast extract, lactose, chicken broth, soya lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
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|---|---|---|---|---|
| Ramen Frutien | 456 | 10.6 g | 59.1 g | 20.5 g |
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| Chow Mein Noodles Nissin | 456 | 10.5 g | 59.6 g | 19.3 g |
| Mì 3 miền - Chay lá đa 3 miền | 455 | 7 g | 55 g | 23 g |
| Mi Sedaap Favourite Mi Sedaap | 454 | 9.7 g | 54.4 g | 20.1 g |
| Cup Noodles Cheddar Nissin | 458 | 9.3 g | 59.4 g | 20.3 g |
| Kimchi flavour Ramen bowlfull | 459 | 10.6 g | 60 g | 20 g |
| Lime Chili Chicken Flavor Ramen Noodle Soup Maruchan Instant Lunch | 453 | 10.9 g | 60.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodle Soup?
100 g of Ramen Noodle Soup has 456 kcal. Serving, 1 container, 94.2 g (94.2 g): about 430 kcal.
How much protein is in Ramen Noodle Soup?
Ramen Noodle Soup contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 container, 94.2 g (94.2 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.9 g).
How many carbs are in Ramen Noodle Soup?
Ramen Noodle Soup has 58.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.4 g of sugars.
How much fat is in Ramen Noodle Soup?
Ramen Noodle Soup contains 20.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Ramen Noodle Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen Noodle Soup?
100 g contains 1,530 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673190. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041789003028. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.