Ramen Noodle Soup
Packaged product Soups and Sauces Maruchan
Ramen Noodle Soup contains 404 kcal per 100 g. A serving, 0.5 container, 47 g (47 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (404 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.5 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,810 mg | 79% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 77 µg | 9% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for soups and sauces (median 8.6 g)
- Fiber2.1 gbelow the median for soups and sauces (median 2.7 g)
- Sugars6.4 gin the top quarter of soups and sauces (median 4.3 g)
- Fat17 gabove the median for soups and sauces (median 15.2 g)
- Saturated fat8.5 gin the top quarter of soups and sauces (median 7.1 g)
- Sodium1,810 mgabove the median for soups and sauces (median 1,369 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 404 kcal |
| Protein | 9.6 g | 8.5 g |
| Carbohydrates | 57.5 g | 53.2 g |
| Fat | 20.2 g | 17 g |
| Fiber | 3.2 g | 2.1 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 682 mg | 1,810 mg |
Product details
- Brand
- Maruchan
- Barcode
- 0041789003011
- Quantity
- 3.31 oz
- Label serving
- 0.5 CONTAINER (47 g)
- Category
- Ramen Soup
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, carrot, corn, onion, garlic), salt, contains less than 2% of: textured soy protein, monosodium glutamate, hydrolyzed corn, wheat and soy protein, maltodextrin, chicken fat, powdered cooked chicken, sugar, dehydrated shiitake mushroom, spices (celery seed), dehydrated soy sauce (wheat, soy-beans, salt), turmeric, cabbage extract, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, yeast extract, sodium carbonate, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Ramen Buldak | 400 | 7.7 g | 63 g | 13 g |
| Chicken Pho Snapdragon | 400 | 6.7 g | 80 g | 6.7 g |
| Top Ramen Beef Flavor Nissin | 398 | 8.6 g | 58.1 g | 15 g |
| Chili crunch ramen Snapdragon | 413 | 7.9 g | 50.8 g | 22.2 g |
| Original Spicy Ramen Buldak | 419 | 8.6 g | 61 g | 15.2 g |
| CHOW MEIN SPICY TERIYAKI BEEF flavor CHOW MEIN NOODLES NISSIN | 425 | 8.9 g | 55.8 g | 18.6 g |
| Hot Pot Fusions Korean Spicy Beef Flavor Ramen Noodle Soup Top Ramen | 426 | 11.1 g | 59.3 g | 16.7 g |
| Top Ramen Chicken Flavor Nissin | 381 | 8.3 g | 55.7 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen Noodle Soup?
100 g of Ramen Noodle Soup has 404 kcal. Serving, 0.5 container, 47 g (47 g): about 190 kcal.
How much protein is in Ramen Noodle Soup?
Ramen Noodle Soup contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.5 container, 47 g (47 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 8.6 g).
How many carbs are in Ramen Noodle Soup?
Ramen Noodle Soup has 53.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.4 g of sugars.
How much fat is in Ramen Noodle Soup?
Ramen Noodle Soup contains 17 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Ramen Noodle Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen Noodle Soup?
100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673191. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041789003011. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.