Ramen
Packaged product Grains and Pasta Haiku
Ramen contains 153 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 230 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 1,351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.67 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 1 mg | 6% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 11 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars0.67 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0.67 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0.33 gbelow the median for grains and pasta (median 0.5 g)
- Sodium160 mgabove the median for grains and pasta (median 87 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| imperial noodles Isali | 153 | 7 g | 15 g | 7 g |
| Nouilles de riz Suzi Wan | 153 | 2.3 g | 35 g | 0.5 g |
| Ramen Noodles Precooked Saitaku | 153 | 6.4 g | 27 g | 1.4 g |
| Protein Noodles Tesco | 153 | 9.4 g | 25.4 g | 1.1 g |
| Nong Shim Japanese Style Udon Noodle Soup (6 Ea.) Nongshim | 152 | 3.6 g | 33.3 g | 0.36 g |
| ราเมนแฮมผัดซอสหม่าล่า โออิชิ | 152 | 6.4 g | 23.6 g | 3.6 g |
| Ready To Wok medium noodles Asia Specialities | 152 | 5.8 g | 28.8 g | 0.93 g |
| Udon Noodles M&S Food | 155 | 4.4 g | 30.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 153 kcal. Serving, 1 serving, 150 g (150 g): about 230 kcal.
How much protein is in Ramen?
Ramen contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Ramen?
Ramen has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Ramen?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055789720731. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.