Calories in Ramen bowl, vegetarian
Generic food Soups and Sauces
Ramen bowl, vegetarian contains 108 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 265 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in ramen and asian broth-based soups on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 26% of the Daily Value for selenium, 18% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat C | 3.3 g | 4% |
| Saturated fat C | 0.48 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 344 mg | 15% |
| Total carbohydrates C | 15.6 g | 6% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 0.54 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 14.8 µg | 12% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.078 mg | 6% |
| Niacin (B3) C | 0.95 mg | 6% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.7 mg | 1% |
| Calcium C | 29 mg | 2% |
| Iron C | 0.9 mg | 5% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 45 mg | 4% |
| Potassium C | 64 mg | 1% |
| Zinc C | 0.37 mg | 3% |
| Copper C | 0.079 mg | 9% |
| Selenium C | 14.1 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gin the top quarter of ramen and asian broth-based soups (median 0.6 g)
- Sugars0.54 gin the top quarter of ramen and asian broth-based soups (median 0.44 g)
- Fat3.3 gabove the median for ramen and asian broth-based soups (median 2.9 g)
- Saturated fat0.48 gbelow the median for ramen and asian broth-based soups (median 0.7 g)
- Sodium344 mgbelow the median for ramen and asian broth-based soups (median 354 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.35 g |
| SFA 18:0 C | 0.093 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 159 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 60 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ramen bowl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl, NFS | 127 | 7.1 g | 14 g | 4.6 g |
| Ramen bowl, vegetarian with egg | 112 | 4.9 g | 14.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, tortilla | 102 | 4.2 g | 12.6 g | 4.2 g |
| Ramen bowl with fish | 112 | 5.8 g | 15.4 g | 2.9 g |
| Soup, sopa de fideo aguada | 95 | 2.5 g | 13.7 g | 3.3 g |
| Soupy rice mixture with chicken and potatoes, Puerto Rican style | 112 | 6.3 g | 12.1 g | 4.3 g |
| Ramen bowl with chicken | 126 | 7 g | 15.4 g | 3.9 g |
| Soup, French onion | 108 | 5.5 g | 11.8 g | 4.5 g |
| Soup, noodle, NFS | 90 | 5.5 g | 10.1 g | 3 g |
| Soup, Matzo ball | 73 | 3.1 g | 10.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen bowl?
100 g of ramen bowl has 108 kcal. 1 cup (245 g): about 265 kcal.
How much protein is in ramen bowl?
Ramen bowl contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9.8 g in 1 cup (245 g). About 15% of its calories come from protein.
How many carbs are in ramen bowl?
Ramen bowl has 15.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.54 g of sugars.
How much fat is in ramen bowl?
Ramen bowl contains 3.3 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does ramen bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), Folate (B9) (18% DV), Vitamin K (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ramen bowl?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709157. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.