Raisins
Packaged product Beverages Pams
Raisins contains 468 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 320 kcal per 100 g across 508 products.
100 g provides 74% of the Daily Value for Vitamin E, 42% of the Daily Value for copper and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.6 mg | 0.3% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 69.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 11.1 mg | 74% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.083 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 81.4 µg | 20% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 81.4 mg | 7% |
| Potassium L | 953 mg | 20% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for beverages (median 2.7 g)
- Fiber4.2 gbelow the median for beverages (median 4.2 g)
- Sugars69.8 gin the top quarter of beverages (median 65 g)
- Fat17.4 gin the top quarter of beverages (median 0.5 g)
- Saturated fat2.1 gin the top quarter of beverages (median 0.1 g)
- Sodium6.6 mgbelow the median for beverages (median 12 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water15.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 15.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Raisins (99.5%), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Flavored Yogurt Covered Raisins Wegmans | 467 | 3.3 g | 66.7 g | 20 g |
| Studentenfutter mit Erdnüssen TIP | 467 | 15 g | 42 g | 25 g |
| California Gourmet, California Gourmet Chocolate Raisins Lehi Valley Trading Company Inc. | 464 | 3.6 g | 64.3 g | 21.4 g |
| Pörkölt földimogyoró és mazsola Alesto | 462 | 15.9 g | 44.4 g | 22.7 g |
| nuts & berries Cashew nuts, Cranberries, raisins and roasted peanuts Circle K | 462 | 11 g | 49 g | 23 g |
| Chocolate Raisins Circle K | 459 | 5.4 g | 67.6 g | 18.9 g |
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| Mieszanka egzotyczna BakaD'Or | 454 | 6.7 g | 49 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 468 kcal.
How much protein is in Raisins?
Raisins contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 2.7 g).
How many carbs are in Raisins?
Raisins has 72.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 69.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 17.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (74% DV), copper (42% DV), selenium (21% DV), Folate (B9) (20% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 6.6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077371259. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.