Raisins
Packaged product Sweets and Desserts Glosette
Raisins contains 383 kcal per 100 g. A serving, 52.5 g (52.5 g) provides about 201 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 436 kcal per 100 g across 91 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 64.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 76.2 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 476 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber1.9 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars64.8 gin the top quarter of sweets and desserts (median 60 g)
- Fat17.1 gbelow the median for sweets and desserts (median 17.5 g)
- Saturated fat9.5 gin the lowest quarter of sweets and desserts (median 10.5 g)
- Sodium85.7 mgin the top quarter of sweets and desserts (median 39 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Glosette
- Barcode
- 0068000703000
- Quantity
- 105 g
- Label serving
- 52.5 g
- Category
- Chocolate-covered raisins
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, Sugars (sugar, maltodextrin, corn syrup), Modified palm oil and modified vegetable oil (shea, sunflower and/or safflower), Modified palm kernel oil, Unsweetened chocolate, Modified milk ingredients, Confectioner's glaze, Lecithin (soy), Salt, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilMilkSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grageas de Pasas El Ceibo | 384 | 8.3 g | 81.6 g | 2.8 g |
| Milk Chocolate Covered Raisins Sam's Choice | 393 | 3.6 g | 71.4 g | 16.1 g |
| Raisins choco noir et blanc Maison Roucadil | 393 | 4.1 g | 68.6 g | 10.1 g |
| Nature's harvest, dark chocolate covered raisins Nature's Harvest | 395 | 2.6 g | 71 g | 15.8 g |
| Flagstone Foods, Dark Chocolate Covered Raisins American Importing Co. Inc. | 395 | 2.6 g | 71 g | 15.8 g |
| Rosinen in Vollmilchschokolade meisterware confiserie | 396 | 1.3 g | 62.5 g | 14.8 g |
| Dark chocolate covered raisins Shoprite | 400 | 3.3 g | 66.7 g | 20 g |
| Chocolate covered raisins Nice | 400 | 5 g | 70 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 383 kcal. Serving, 52.5 g (52.5 g): about 201 kcal.
How much protein is in Raisins?
Raisins contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 52.5 g (52.5 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Raisins?
Raisins has 72.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 64.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisins?
Raisins contains 17.1 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068000703000. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.