Raisin Walnut
Packaged product Bread and Baked Goods Marketside
Raisin Walnut contains 292 kcal per 100 g. A serving, "1 "" slice, 48 g" (48 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 62% of the Daily Value for manganese, 29% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 14.6 g | |
| Added sugars L | 0.091 g | 0.2% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 42 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 52.8 mg | 13% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars14.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium458 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (3)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 54.2 g | 54.2 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 14.6 g | 14.6 g |
| Sodium | 458 mg | 458 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131139106
- Label serving
- "1 "" SLICE (48 g)"
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid added as a dough conditioner, folic acid, enzyme), water, raisins, walnuts, rye flour, semolina, wheat gluten, yeast, salt, sugar, vegetable oil (canola and/or soybean), enzymes, pea fiber, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Walnut?
100 g of Raisin Walnut has 292 kcal. Serving, "1 "" slice, 48 g" (48 g): about 140 kcal.
How much protein is in Raisin Walnut?
Raisin Walnut contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, "1 "" slice, 48 g" (48 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Raisin Walnut?
Raisin Walnut has 54.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 14.6 g of sugars.
How much fat is in Raisin Walnut?
Raisin Walnut contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (29% DV), Thiamin (B1) (17% DV), iron (17% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Walnut?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080679. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0681131139106. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.