Raisin Toast
Packaged product Bread and Baked Goods Mighty Soft
Raisin Toast contains 297 kcal per 100 g. A serving, 2 slice, 70 g (70 g) provides about 208 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 75% of the Daily Value for Thiamin (B1), 51% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 19.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.69 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.89 mg | 75% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 78.9 µg | 20% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 52.6 mg | 13% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 480 mg | 10% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 18.2 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars19.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium271 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Mighty Soft
- Barcode
- 9310023135988
- Quantity
- 600g
- Label serving
- 2 slice (70 g)
- Category
- raisin-bread
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached wheat flour, water, raisins (25%), yeast, sugar, wheat gluten, vegetable oil, iodised salt, vinegar, mixed spice, cinnamon (0,4%), emulsifiers (322 from soy, 471, 481, 472e),mineral salt (calcium carbonate), soy flour, vitamins (thiamin, folic acid), allergen: may be present sesame seeds, contains soy, contains gluten, contains wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Raisin Toast Tip Top Bakery | 268 | 10.7 g | 43.8 g | 3.8 g |
| Raisin Toast Woolworths Homebrand | 261 | 7.7 g | 52.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Toast?
100 g of Raisin Toast has 297 kcal. Serving, 2 slice, 70 g (70 g): about 208 kcal.
How much protein is in Raisin Toast?
Raisin Toast contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5.8 g in serving, 2 slice, 70 g (70 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Raisin Toast?
Raisin Toast has 54.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Toast?
Raisin Toast contains 3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Raisin Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75% DV), manganese (51% DV), copper (29% DV), Folate (B9) (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Toast?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023135988. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.