Raisin Oat
Packaged product Grains and Pasta Spinneys
Raisin Oat contains 190 kcal per 100 g. A serving, 42 g (42 g) provides about 80 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 92.9 mg | 4% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 17.9 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.48 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars17.9 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium92.9 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29539246
- Label serving
- 42 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sobo Noodles Bramwells Express | 190 | 5.8 g | 22.5 g | 8.2 g |
| Side Salad Pumpkin Couscous With Fresh Mint Harris Farm Market | 191 | 4 g | 23.2 g | 8.8 g |
| PB & J Overnight Oats M&S FOOD | 190 | 7.3 g | 20.2 g | 8.2 g |
| Tamarind Rice Vadilal | 190 | 4.2 g | 25.4 g | 7.7 g |
| Protein+ Brown Cooked Rice SunRice | 190 | 8 g | 32.3 g | 2.6 g |
| Maize & rice pasta Doves farm | 190 | 4.2 g | 41.6 g | 0.3 g |
| Brown & Wild Rice With Quinoa Signature Select | 190 | 4.1 g | 37.4 g | 3.4 g |
| Multi Cereal Bimbo | 190 | 10 g | 36 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Oat?
100 g of Raisin Oat has 190 kcal. Serving, 42 g (42 g): about 80 kcal.
How much protein is in Raisin Oat?
Raisin Oat contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 42 g (42 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Raisin Oat?
Raisin Oat has 33.8 g of total carbohydrates per 100 g, including 0.48 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Oat?
Raisin Oat contains 5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Raisin Oat?
100 g contains 92.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29539246. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.