Raisin bun
Packaged product Bread and Baked Goods Chatmans
Raisin bun contains 385 kcal per 100 g. A serving, 1 piece, 65 g (65 g) provides about 250 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 23.1 mg | 8% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 20 g | |
| Protein L | 7.7 g | 15% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars20 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium354 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chatmans
- Barcode
- 0624289076077
- Label serving
- 1 piece (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavenly Waffles Heavenly Waffles | 385 | 28.2 g | 61.5 g | 5.1 g |
| Waffle Bowl Irresistible | 385 | 7.7 g | 84.6 g | 0 g |
| Fruit Roll-Ups - Mini Rolls General Mills | 385 | 0 g | 86.5 g | 4.8 g |
| Strawberry muffin Delight Fitcrunch | 385 | 33.3 g | 33.3 g | 15.4 g |
| Sprouted Rolled Oats One Degree Organic Foods | 385 | 13.5 g | 65.4 g | 6.7 g |
| Rolled Oats Fields & Grains | 385 | 13.5 g | 69.2 g | 5.8 g |
| Fitcrunch Delights Strawberry Muffin Robert Irvine | 385 | 33.3 g | 33.3 g | 15.4 g |
| Graham Cracker Crumbs Market Basket | 385 | 3.8 g | 69.2 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin bun?
100 g of Raisin bun has 385 kcal. Serving, 1 piece, 65 g (65 g): about 250 kcal.
How much protein is in Raisin bun?
Raisin bun contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 piece, 65 g (65 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Raisin bun?
Raisin bun has 56.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin bun?
Raisin bun contains 13.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Raisin bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin bun?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0624289076077. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.