Waffle Bowl
Packaged product Bread and Baked Goods Irresistible
Waffle Bowl contains 385 kcal per 100 g. A serving, 1 mini waffle bowl, 13 g (13 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30.8 g | |
| Protein L | 7.7 g | 15% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars30.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium154 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irresistible
- Barcode
- 0059749996402
- Label serving
- 1 mini waffle bowl (13 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Blueberry Mini Muffins Red Plate Foods | 385 | 3.8 g | 57.7 g | 15.4 g |
| Fruit Roll-Ups - Mini Rolls General Mills | 385 | 0 g | 86.5 g | 4.8 g |
| Strawberry muffin Delight Fitcrunch | 385 | 33.3 g | 33.3 g | 15.4 g |
| Sprouted Rolled Oats One Degree Organic Foods | 385 | 13.5 g | 65.4 g | 6.7 g |
| Rolled Oats Fields & Grains | 385 | 13.5 g | 69.2 g | 5.8 g |
| Fitcrunch Delights Strawberry Muffin Robert Irvine | 385 | 33.3 g | 33.3 g | 15.4 g |
| Graham Cracker Crumbs Market Basket | 385 | 3.8 g | 69.2 g | 7.7 g |
| Overnight Chia Oats Blueberry Muffin Prana | 385 | 18.5 g | 61.5 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749996402. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.