How many calories are in Raisin Bran with cranberries?

100 g of Raisin Bran with cranberries has 339 kcal.

How much protein is in Raisin Bran with cranberries?

Raisin Bran with cranberries contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Raisin Bran with cranberries?

Raisin Bran with cranberries has 84.8 g of total carbohydrates per 100 g, including 8.5 g of fiber and 30.5 g of sugars.

How much fat is in Raisin Bran with cranberries?

Raisin Bran with cranberries contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Raisin Bran with cranberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (75% DV), manganese (43% DV), Niacin (B3) (42% DV), zinc (23% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raisin Bran with cranberries?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raisin Bran with cranberries

Packaged product Fruits Kellogg's

Raisin Bran with cranberries contains 339 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 75% of the Daily Value for copper, 43% of the Daily Value for manganese and 42% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

6.8 gprotein

84.8 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	356 mg	15%
Total carbohydrates L	84.8 g	31%
Dietary fiber L	8.5 g	30%
Total sugars L	30.5 g
Added sugars L	22 g	44%
Protein L	6.8 g	14%
Niacin (B3) L	6.8 mg	42%
Calcium L	34 mg	3%
Iron L	1.7 mg	9%
Magnesium L	68 mg	16%
Phosphorus L	169 mg	14%
Potassium L	305 mg	6%
Zinc L	2.5 mg	23%
Copper L	0.68 mg	75%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gin the top quarter of fruits (median 0.71 g)
Fiber8.5 gin the top quarter of fruits (median 1.5 g)
Sugars30.5 gabove the median for fruits (median 11.4 g)
Fat1.7 gabove the median for fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium356 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	339 kcal
Protein	6.8 g	6.8 g
Carbohydrates	84.7 g	84.8 g
Fat	1.7 g	1.7 g
Fiber	n/a	8.5 g
Sugars	30.5 g	30.5 g
Sodium	356 mg	356 mg

Product details

Brand: Kellogg's
Barcode: 0038000232077
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000232077. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2024. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2166306. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.