Raisin Bran
Packaged product Grains and Pasta Kellogg's
Raisin Bran contains 327 kcal per 100 g. A serving, 1 tasse, 55 g (55 g) provides about 180 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 103% of the Daily Value for manganese and 76% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 25.5 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 9.1 g | 18% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B6 L | 0.64 mg | 37% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 13.6 mg | 76% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 545 mg | 12% |
| Zinc L | 3.6 mg | 33% |
| Manganese L | 2.4 mg | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber12.7 gbelow the median for grains and pasta (median 13.7 g)
- Sugars25.5 gin the top quarter of grains and pasta (median 6.9 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 3.6 g)
- Saturated fat0.36 gin the lowest quarter of grains and pasta (median 0.63 g)
- Sodium309 mgabove the median for grains and pasta (median 160 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101067
- Label serving
- 1 tasse (55 g)
- Category
- Cereal brans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, raisins (coated with sugar, palm oil), wheat bran, sugars (sugar, corn and barley malt extract), salt, vitamins and minerals: iron, thiamine hydrochloride, d-calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid. contains: wheat, barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Voima-papu härkäpapumuro Karviaisten Tila | 331 | 28.8 g | 42.2 g | 1.9 g |
| Bio riccioli di crusca Fiorentini | 320 | 14 g | 46 g | 3.1 g |
| Bio Riccioli Di Crusca FIORENTINI | 320 | 13.2 g | 50.1 g | 4.2 g |
| Raisin bran cereal Malt O Meal | 339 | 8.5 g | 79.7 g | 1.7 g |
| All-Bran Fibre Plus Kellogg's | 313 | 12 g | 47 g | 2.8 g |
| Sultana Bran Tesco | 346 | 10.3 g | 65.3 g | 2.1 g |
| Kelloggs Bran Flakes Kellogg's | 359 | 12 g | 63 g | 1.3 g |
| High fibre bran Woolworths | 292 | 13.2 g | 33 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 327 kcal. Serving, 1 tasse, 55 g (55 g): about 180 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 tasse, 55 g (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Raisin Bran?
Raisin Bran has 80 g of total carbohydrates per 100 g, including 12.7 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Bran?
Raisin Bran contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), manganese (103% DV), iron (76% DV), Vitamin B6 (37% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101067. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.