Raisin bran cereal
Packaged product Breakfast Cereals Post
Raisin bran cereal contains 311 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 183 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 369% of the Daily Value for Vitamin B12, 126% of the Daily Value for manganese and 109% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 32.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 381 µg | 42% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 107% |
| Niacin (B3) L | 13.1 mg | 82% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 1.6 mg | 96% |
| Folate (B9) L | 46.8 µg | 12% |
| Vitamin B12 L | 8.9 µg | 369% |
| Calcium L | 49 mg | 4% |
| Iron L | 17.7 mg | 98% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 557 mg | 12% |
| Zinc L | 7.4 mg | 67% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 9 µg | 16% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber14.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars32.8 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium393 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (6)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 11 g |
| Vitamin A, IU L | 2,870 IU |
| Folic acid L | 352 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 311 kcal | 190 kcal |
| Protein | 8.2 g | 5 g |
| Carbohydrates | 78.7 g | 47 g |
| Fat | 1.6 g | 1 g |
| Fiber | 14.8 g | 13.6 g |
| Sugars | 32.8 g | 19 g |
| Sodium | 393 mg | 240 mg |
Product details
- Brand
- Post
- Barcode
- 0884912114600
- Label serving
- 1 cup (59 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran imp Post | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran WinCo Winco Foods | 311 | 8.2 g | 78.7 g | 1.6 g |
| Cereal Enlínea Hojuelas de Maíz Endulzadas Eckart | 311 | 7.5 g | 78 g | 1.4 g |
| Raisin Bran Essential everyday | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran Meijer | 311 | 8.2 g | 78.7 g | 1.6 g |
| Berry Fruitful Cereal Kashi | 311 | 11.5 g | 77 g | 1.6 g |
| Organic Berry Fruitful Cereal Kashi | 311 | 11.5 g | 77 g | 1.6 g |
| Organic Berry Fruitful Cereal Kashi | 311 | 11.5 g | 77 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin bran cereal?
100 g of Raisin bran cereal has 311 kcal. Serving, 1 cup, 59 g (59 g): about 183 kcal.
How much protein is in Raisin bran cereal?
Raisin bran cereal contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.8 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin bran cereal?
Raisin bran cereal has 78.7 g of total carbohydrates per 100 g, including 14.8 g of fiber and 32.8 g of sugars.
How much fat is in Raisin bran cereal?
Raisin bran cereal contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin bran cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (369% DV), manganese (126% DV), copper (109% DV), Riboflavin (B2) (107% DV) and iron (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin bran cereal?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027467. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912114600. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.