Raisin Bran Cereal
Packaged product Grains and Pasta Great Value
Raisin Bran Cereal contains 375 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 210 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 32.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 402 µg | 45% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 1.8 µg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 56 µg | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 8 mg | 45% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 518 mg | 11% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars32.1 gin the top quarter of grains and pasta (median 12 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium625 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 71 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,340 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742122007
- Label serving
- 1 cup (56 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, raisins, sugar, contains 2% or less of: high fructose corn syrup, salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, bht added to packaging to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9.4 g | 78.1 g | 3.1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mûsli Miel KELLOGGS | 375 | 6.7 g | 80 g | 1.7 g |
| Old fashioned oats Meijer | 375 | 12.5 g | 65 g | 7.5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7.5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Cereal?
100 g of Raisin Bran Cereal has 375 kcal. Serving, 1 cup, 56 g (56 g): about 210 kcal.
How much protein is in Raisin Bran Cereal?
Raisin Bran Cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 cup, 56 g (56 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Raisin Bran Cereal?
Raisin Bran Cereal has 80.4 g of total carbohydrates per 100 g, including 12.5 g of fiber and 32.1 g of sugars.
How much fat is in Raisin Bran Cereal?
Raisin Bran Cereal contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (58% DV), Niacin (B3) (56% DV), Vitamin B6 (53% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Cereal?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024430. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742122007. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.