Raisin Bran Cereal
Packaged product Grains and Pasta Great Value
Raisin Bran Cereal contains 328 kcal per 100 g. A serving, 1 portion, 64 g (64 g) provides about 210 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 82% of the Daily Value for Vitamin B12, 45% of the Daily Value for zinc and 43% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 36.1 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 295 µg | 33% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 6.6 mg | 41% |
| Vitamin B6 L | 0.66 mg | 39% |
| Folate (B9) L | 157 µg | 39% |
| Vitamin B12 L | 2 µg | 82% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 131 mg | 31% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 639 mg | 14% |
| Zinc L | 4.9 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber11.5 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars36.1 gin the top quarter of grains and pasta (median 23 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium295 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Other components (1)
| Folic acid L | 139 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 328 kcal |
| Protein | 5 g | 6.6 g |
| Carbohydrates | 48 g | 78.7 g |
| Fat | 1 g | 1.6 g |
| Fiber | 6 g | 11.5 g |
| Sugars | 22 g | 36.1 g |
| Sodium | 180 mg | 295 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742121956
- Label serving
- 1 portion (64 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, malted barley syrup, potassium chloride. vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cinnamon Harvest Kashi | 328 | 11.5 g | 78.7 g | 1.6 g |
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| Island Vanilla Kashi | 331 | 11.1 g | 78.5 g | 1.4 g |
| Neapolitan puffs cereal Trader Joe's | 325 | 15 g | 67.5 g | 3.8 g |
| Puffins Cereal-Cinnamon Barbara's | 325 | 7.5 g | 80 g | 2.5 g |
| Frutaritos Venado | 333 | 6 g | 73.3 g | 0 g |
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| Kriskao Venado | 333 | 7.3 g | 73.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran Cereal?
100 g of Raisin Bran Cereal has 328 kcal. Serving, 1 portion, 64 g (64 g): about 210 kcal.
How much protein is in Raisin Bran Cereal?
Raisin Bran Cereal contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 64 g (64 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Raisin Bran Cereal?
Raisin Bran Cereal has 78.7 g of total carbohydrates per 100 g, including 11.5 g of fiber and 36.1 g of sugars.
How much fat is in Raisin Bran Cereal?
Raisin Bran Cereal contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (82% DV), zinc (45% DV), Riboflavin (B2) (43% DV), Niacin (B3) (41% DV) and Folate (B9) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran Cereal?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624076. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742121956. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.