Raisin bran cereal
Packaged product Breakfast Cereals Essential Everyday
Raisin bran cereal contains 339 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 122% of the Daily Value for manganese, 106% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 27.1 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 636 µg | 71% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 203 µg | 51% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 644 mg | 14% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber13.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars27.1 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium356 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 339 IU |
Other components (5)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 2,120 IU |
| Folic acid L | 178 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 27.1 g | 27.1 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303052945
- Quantity
- 530 g
- Label serving
- 1 cup (59 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, malted barley syrup, potassium chloride. vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Raisin Wheats Nestlé | 339 | 9.2 g | 68.3 g | 1.7 g |
| Crunchy Almond Coconut Granola Avinola | 339 | 17.9 g | 42.9 g | 25 g |
| Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kashi | 339 | 8.3 g | 82.1 g | 2.1 g |
| Truly fruity muesli Jordans | 339 | 7.2 g | 67.5 g | 2.6 g |
| Original frosted mini wheats whole grain cereal, original Kellogg's | 339 | 8.9 g | 83.9 g | 1.8 g |
| Raisin Bran Amazon Fresh | 339 | 8.5 g | 78 g | 1.7 g |
| Special K Protein Original Multi-Grain Touch of Cinnamon Kellogg's | 339 | 16.9 g | 74.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin bran cereal?
100 g of Raisin bran cereal has 339 kcal. Serving, 1 cup, 59 g (59 g): about 200 kcal.
How much protein is in Raisin bran cereal?
Raisin bran cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin bran cereal?
Raisin bran cereal has 78 g of total carbohydrates per 100 g, including 13.6 g of fiber and 27.1 g of sugars.
How much fat is in Raisin bran cereal?
Raisin bran cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin bran cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), Vitamin B12 (106% DV), Thiamin (B1) (83% DV), Vitamin A (71% DV) and zinc (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin bran cereal?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488428. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303052945. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.