Rainbow Trout Fillets
Packaged product Fish and Seafood Wal-Mart Stores Inc.
Rainbow Trout Fillets contains 141 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 120 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of fish and seafood (median 15.2 g)
- Fat7.1 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium35 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 35 mg | 35 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0070765504129
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rainbow trout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bumble bee, super fresh, seared ahi tuna Bumble Bee | 141 | 21.2 g | 1.2 g | 5.9 g |
| Wild salmon seasoned grill Morey's | 141 | 19 g | 3.5 g | 5.6 g |
| Lobster tails/butter Sea Best | 141 | 15.2 g | 0 g | 8.1 g |
| Wild Salmon Seasoned Grill SeaPak Morey's | 141 | 19 g | 3.5 g | 5.6 g |
| Japanese Octopus Pill Fujinoseika | 141 | 10.4 g | 13.3 g | 5 g |
| Lightly crusted garlic and herb haddock M&M | 142 | 15 g | 7.1 g | 5.5 g |
| Wild caught swordfish steaks Wellsley Farms | 142 | 19.5 g | 0 g | 7.1 g |
| sushi surgelato Oggi Pesce | 142 | 6.2 g | 17 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888009. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070765504129. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.