Rainbow Trout Fillets
Packaged product Fish and Seafood Sainsbury’s
Rainbow Trout Fillets contains 163 kcal per 100 g. A serving, 1 portion, 176 g (176 g) provides about 287 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (173 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of fish and seafood (median 14.2 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat8.2 gabove the median for fish and seafood (median 8 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium39 mgin the lowest quarter of fish and seafood (median 345 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 0222965005986
- Label serving
- 1 portion (176 g)
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edle Matjesfilets Lidl | 162 | 11 g | 0.7 g | 12.8 g |
| Fischkonserven Saupiquet | 162 | 26 g | 0 g | 6 g |
| Bratheringsfilets mit Zwiebeln Kaufland | 165 | 15 g | 5.3 g | 9.2 g |
| Edle Matjesfilets Ja! | 167 | 12.5 g | 2.2 g | 12 g |
| Baby hering afumat Negro 2000 | 159 | 19.2 g | 1.1 g | 8.7 g |
| Filetti di orata Lidl | 159 | 19.7 g | 1.2 g | 8.4 g |
| Keta Salmon Fillets M&S Food | 158 | 20.9 g | 0.3 g | 8 g |
| Filet de Colin d’Alaska Cité marine | 169 | 16 g | 13 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Trout Fillets?
100 g of Rainbow Trout Fillets has 163 kcal. Serving, 1 portion, 176 g (176 g): about 287 kcal.
Is Rainbow Trout Fillets high in protein?
Rainbow Trout Fillets contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 38.5 g in serving, 1 portion, 176 g (176 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 14.2 g).
How many carbs are in Rainbow Trout Fillets?
Rainbow Trout Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Trout Fillets?
Rainbow Trout Fillets contains 8.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Rainbow Trout Fillets?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222965005986. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.