Rainbow Roll - Tuna
Packaged product Bread and Baked Goods Zenshi
Rainbow Roll - Tuna contains 147 kcal per 100 g. A serving, 5 pieces, 150 g (150 g) provides about 221 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 1.3 µg | 7% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium233 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zenshi
- Barcode
- 0023012943950
- Label serving
- 5 pieces (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Caterpillar Roll Market Basket | 147 | 5.5 g | 13.5 g | 8 g |
| konscious vegan tuna avocado roll Konscious | 147 | 2 g | 22.5 g | 5.4 g |
| Bread Gold max | 147 | 5.1 g | 26.4 g | 1.5 g |
| Turkey Mashed Potatoes Cornbread HEB Meal Simple | 147 | 8 g | 11.9 g | 8.3 g |
| Abe's Bagels Sesame Thins Abe's Bagels | 147 | 5.9 g | 25.8 g | 1.8 g |
| Spicy Cali Crunchy Roll Sushi With Gusto | 147 | 3.5 g | 18.2 g | 6.7 g |
| Rainbow Roll Special Samurai Family Sushi | 147 | 7.6 g | 19.1 g | 4 g |
| Blueberry Waffles with Turkey Sausage and Mixed Berry Compote BistroMD | 147 | 8.4 g | 16.2 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Roll - Tuna?
100 g of Rainbow Roll - Tuna has 147 kcal. Serving, 5 pieces, 150 g (150 g): about 221 kcal.
How much protein is in Rainbow Roll - Tuna?
Rainbow Roll - Tuna contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 5 pieces, 150 g (150 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Rainbow Roll - Tuna?
Rainbow Roll - Tuna has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Roll - Tuna?
Rainbow Roll - Tuna contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Rainbow Roll - Tuna?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012943950. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.