Rainbow quinoa
Packaged product Nuts and Seeds Target Stores
Rainbow quinoa contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 28% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gbelow the median for nuts and seeds (median 16.7 g)
- Fiber13.3 gabove the median for nuts and seeds (median 10 g)
- Sugars2.2 gabove the median for nuts and seeds (median 1.4 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 356 kcal |
| Protein | 13.3 g | 15.6 g |
| Carbohydrates | 64.4 g | 68.9 g |
| Fat | 5.6 g | 3.3 g |
| Fiber | 6.7 g | 13.3 g |
| Sugars | 0 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239406700
- Label serving
- 1/4 cup (45 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic quinoa, organic red quinoa, organic black quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Sunrise Blend With Quinoa Flakes Hy-Vee | 356 | 15.6 g | 68.9 g | 3.3 g |
| Organic Red Quinoa Simply Balanced | 356 | 13.3 g | 60 g | 5.6 g |
| Manitou trading company, sacred grains farro Manitou Trading Company | 356 | 11.1 g | 73.3 g | 1.1 g |
| Split Chick Peas Royal | 356 | 20 g | 60 g | 6.7 g |
| Roland, pre-washed black quinoa Roland | 356 | 13.3 g | 66.7 g | 5.6 g |
| Roland® Pre-Washed Red Quinoa Roland | 356 | 13.3 g | 66.7 g | 5.6 g |
| Golden Bulgur Bob's Red Mill | 356 | 11.1 g | 75.6 g | 0 g |
| Melissa's, good life food, 100% whole grain goodness freekeh Melissa's | 356 | 11.1 g | 71.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow quinoa?
100 g of Rainbow quinoa has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.
Is Rainbow quinoa high in protein?
Rainbow quinoa contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16.7 g).
How many carbs are in Rainbow quinoa?
Rainbow quinoa has 68.9 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars.
How much fat is in Rainbow quinoa?
Rainbow quinoa contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rainbow quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636019. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239406700. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.