Rainbow Hoops
Packaged product Grains and Pasta Asda
Rainbow Hoops contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars21 gbelow the median for grains and pasta (median 23.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.7 g)
- Sodium92 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172233960
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten and milk free corn, rice and oat rings fortified with niacin (B3), pantothenic acid (B5), vitamin B6, riboflavin (B2), thiamin (B1), folic acid (B9), vitamin B12 and iron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cosmos Tesco | 382 | 10.4 g | 74.4 g | 3.4 g |
| Chocolate Strawberry Cheerios General Mills | 382 | 9 g | 81 g | 5.1 g |
| Honey Llama Loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Multigrain hoops Marks & Spencer | 382 | 9.3 g | 76.2 g | 2.6 g |
| Chocolate Cheerio Pouches Cheerios | 382 | 9.3 g | 79.8 g | 5.6 g |
| Miel pops loops Kellogg's | 382 | 8.9 g | 74 g | 4.1 g |
| Vollkorn Multikorn Fleks Klassik Kölln Cerialien | 382 | 9.6 g | 73 g | 3.8 g |
| Nestle mix - 570g Nestlé | 382 | 6.7 g | 78.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Hoops?
100 g of Rainbow Hoops has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Rainbow Hoops?
Rainbow Hoops contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Rainbow Hoops?
Rainbow Hoops has 84 g of total carbohydrates per 100 g, including 4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Hoops?
Rainbow Hoops contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Rainbow Hoops?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172233960. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.