Ragi Flour
Packaged product Beverages Vijay Gold
Ragi Flour contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 75% of the Daily Value for copper, 56% of the Daily Value for manganese and 38% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.79 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.055 mg | 0.4% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.62 mg | 37% |
| Calcium L | 304 mg | 23% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 228 mg | 5% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 1.3 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for beverages (median 0.7 g)
- Fiber19.5 gin the top quarter of beverages (median 0.05 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.5 gabove the median for beverages (median 0.2 g)
- Saturated fat0.79 gabove the median for beverages (median 0.1 g)
- Sodium3 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vijay Gold
- Barcode
- 8906012230409
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Finger Millet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ragi Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finger Millet Flour Anil | 347 | 6.7 g | 76.7 g | 0 g |
| Good Life Ragi Flour Good Life | 322 | 7.1 g | 66.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906012230409. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.