RAGI FLOUR (Finger Millet)
Packaged product Grains and Pasta Go Within
RAGI FLOUR (Finger Millet) contains 356 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 37% of the Daily Value for iron, 17% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.6 g | 31% |
| Calcium L | 178 mg | 14% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 807 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of grains and pasta (median 8 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.22 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Within
- Barcode
- 8906081388810
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched long grain white rice Harris Teeter | 356 | 6.7 g | 80 g | 0 g |
| Jasmine Rice Urban Meadow | 356 | 6.7 g | 80 g | 0 g |
| Mexican rice Goya | 356 | 6.7 g | 77.8 g | 0 g |
| Enriched Long Grain White Rice Giant Eagle | 356 | 6.7 g | 80 g | 0 g |
| Long Grain And Wild Rice Great Valley | 356 | 8.9 g | 77.8 g | 0 g |
| Long grain brown rice President's Choice | 356 | 6.7 g | 75.6 g | 3.3 g |
| Long grain white enriched rice (45g) H-E-B | 356 | 6.7 g | 80 g | 0 g |
| White Basmati Rice earthly GRAINS | 356 | 8.9 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906081388810. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.