Ragi Chiwda
Packaged product Snacks Troo Good
Ragi Chiwda contains 419 kcal per 100 g. A serving, 20 g (20 g) provides about 84 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for snacks (median 7.3 g)
- Fiber5.8 gabove the median for snacks (median 4 g)
- Fat35.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat15.6 gin the top quarter of snacks (median 3.6 g)
- Sodium470 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RICE FLAKES, BENGAL GRAM FLOUR, RAGI FLOUR (20%), PEANUTS EDIBLE VEGETABLE OIL, EDIBLE COMMON SALT, RED CHILLL, CAROM SEED POWDER, SPICES, AND CONDIMENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chewy Granola Bars Simply Eight | 419 | 9.3 g | 65.1 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ragi Chiwda?
100 g of Ragi Chiwda has 419 kcal. Serving, 20 g (20 g): about 84 kcal.
How much protein is in Ragi Chiwda?
Ragi Chiwda contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 1.9 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Ragi Chiwda?
Ragi Chiwda has 47.4 g of total carbohydrates per 100 g, including 5.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ragi Chiwda?
Ragi Chiwda contains 35.7 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
How much sodium is in Ragi Chiwda?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024068605. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.