How many calories are in qumsht sola?

100 g of qumsht sola has 54 kcal. Serving, 200 ml (200 g): about 108 kcal.

How much protein is in qumsht sola?

Qumsht sola contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.2 g in serving, 200 ml (200 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in qumsht sola?

Qumsht sola has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in qumsht sola?

Qumsht sola contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in qumsht sola?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

qumsht sola

Packaged product Other Foods Sole

Qumsht sola contains 54 kcal per 100 g. A serving, 200 ml (200 g) provides about 108 kcal.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

1.6 gprotein

4.7 gcarbohydrates

3.2 gfat

108kcal in serving, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.1 g	11%
Sodium L	39 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	4.7 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat3.2 gbelow the median for other foods (median 6.6 g)
Saturated fat2.1 gabove the median for other foods (median 2 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sole
Barcode: 5998200443985
Quantity: 1pcs
Label serving: 200 ml
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5998200443985. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.