Quinoa Whole Grain Blend
Packaged product Nuts and Seeds Urbane Grain
Quinoa Whole Grain Blend contains 360 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2 gabove the median for nuts and seeds (median 1.5 g)
- Fat4 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium980 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 4 g | 4 g |
| Fiber | 6 g | 6 g |
| Sugars | 2 g | 2 g |
| Sodium | 980 mg | 980 mg |
Product details
- Brand
- Urbane Grain
- Barcode
- 0859331002142
- Label serving
- 0.33 cup (50 g)
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Indo-European | 360 | 26 g | 60 g | 1 g |
| Quinoa Urbane Grain | 360 | 10 g | 70 g | 4 g |
| Organic Premium Red Quinoa Nature's Earthly Choice | 360 | 14 g | 67.4 g | 5.8 g |
| Quinoa Naturasì | 360 | 11 g | 62 g | 6 g |
| Artisan salads mix Conifer Specialties Inc. | 360 | 12 g | 72 g | 0 g |
| Whole grain medley Target Stores | 360 | 10 g | 76 g | 3 g |
| Manitou trading company, organic royal andean blend Manitou Trading Company | 360 | 22 g | 64 g | 3 g |
| Organic Whole Grain Quinoa Foxy | 360 | 12.8 g | 67.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Whole Grain Blend?
100 g of Quinoa Whole Grain Blend has 360 kcal. Serving, 0.33 cup, 50 g (50 g): about 180 kcal.
Is Quinoa Whole Grain Blend high in protein?
Quinoa Whole Grain Blend contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Quinoa Whole Grain Blend?
Quinoa Whole Grain Blend has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars.
How much fat is in Quinoa Whole Grain Blend?
Quinoa Whole Grain Blend contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa Whole Grain Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Whole Grain Blend?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862050. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859331002142. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.