Quinoa
Packaged product Grains and Pasta True Elements
Quinoa contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gin the top quarter of grains and pasta (median 13.3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat3.6 gin the lowest quarter of grains and pasta (median 5.6 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112662438
- Label serving
- 40 g
- Category
- Quinoa
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Blanche Biologique Markal | 376 | 11.1 g | 64.4 g | 6.7 g |
| Copos de quinoa integrales ecologicos Itac | 375 | 13.2 g | 68.7 g | 4.2 g |
| Quinoa organic bio | 375 | 8.8 g | 3.9 g | 3 g |
| Quinoa Grain de frais | 375 | 15 g | 65 g | 6.2 g |
| Organic Tri-color Quinoa Bob's Red Mill | 375 | 12.5 g | 70.8 g | 4.2 g |
| Quinoa 3 saveurs Moulin des moines | 375 | 12.4 g | 63.6 g | 6.4 g |
| Quinoa Sunrise Natural Foods | 375 | 14.3 g | 71.4 g | 7.1 g |
| Quinoa graines Jardin Bio | 375 | 11.2 g | 70.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Quinoa high in protein?
Quinoa contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 6.6 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13.3 g).
How many carbs are in Quinoa?
Quinoa has 68.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 3.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112662438. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.