Quinoa Tricolor
Packaged product Grains and Pasta Lidl
Quinoa Tricolor contains 351 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of grains and pasta (median 13 g)
- Fiber6.6 gbelow the median for grains and pasta (median 7 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
- Fat5 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.67 g)
- Sodium4 mgbelow the median for grains and pasta (median 5 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
60% quinoa bianca, 20% quinoa rossa, 20% quinoa nera _arachidi_frutta a guscio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Bartolini | 351 | 14.4 g | 54.6 g | 0.7 g |
| Quinoa Boulgour Delhaize | 351 | 13 g | 65 g | 4.3 g |
| Quinoa roja claro | 351 | 14.8 g | 58.5 g | 5 g |
| Quinoa weiß Bio Company | 351 | 15 g | 59 g | 5 g |
| Quinoa Carrefour BIO | 351 | 15 g | 58 g | 4.8 g |
| Quinoa Bartolini | 351 | 14.4 g | 54.6 g | 6 g |
| Semi di quinoa Colfiorito | 351 | 14.4 g | 54.6 g | 6 g |
| Organic quinoa Natur pur spar | 351 | 15 g | 59 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489571223. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.