Quinoa
Packaged product Grains and Pasta Simply nature
Quinoa contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 74% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 198 mg | 47% |
| Phosphorus L | 458 mg | 37% |
| Potassium L | 562 mg | 12% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 8.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.2 g)
- Fat5.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.22 gbelow the median for grains and pasta (median 0.5 g)
- Sodium4.4 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
| Omega-3 fatty acids L | 0 g |
Product details
- Brand
- Simply nature
- Barcode
- 9096104051902
- Label serving
- 0.25 cup (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6.7 g | 75.6 g | 6.7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2.7 g | 67.6 g | 10.8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8.1 g |
| Tri-Color Quinoa HyVee | 378 | 13.3 g | 64.4 g | 5.6 g |
| Mixed Grain Sukina | 378 | 11.1 g | 75.6 g | 3.3 g |
| long grain brown rice Giant Eagle | 378 | 6.7 g | 75.6 g | 3.3 g |
| Fruit and grain bars Sunbest | 378 | 5.4 g | 75.7 g | 8.1 g |
| White Quinoa Nutrifam | 378 | 15.6 g | 68.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Quinoa high in protein?
Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 64.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5.6 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), copper (74% DV), magnesium (47% DV), Folate (B9) (46% DV) and Thiamin (B1) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9096104051902. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.