Quinoa Salsad
Packaged product Grains and Pasta Members Mark
Quinoa Salsad contains 177 kcal per 100 g. A serving, 1 cup, 181 g (181 g) provides about 320 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 199 mg | 9% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 8.8 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 5 g | 10% |
| Calcium L | 55.2 mg | 4% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.2 gabove the median for grains and pasta (median 2.8 g)
- Sodium199 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255867309685
- Label serving
- 1 cup (181 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice Sun rice | 177 | 3.3 g | 32.8 g | 3.2 g |
| Thai Green Curry Style Rice Tesco finest | 177 | 3.1 g | 29.6 g | 4.6 g |
| Vegetarian Pesto Pasta Salad The Village | 177 | 5.5 g | 18.7 g | 8.6 g |
| Seven grains quinoa et riz brun Simplynature | 177 | 4.8 g | 32.5 g | 3.2 g |
| Pesto grains Italiamo | 177 | 5.8 g | 28.2 g | 3.6 g |
| Oats & Apple Freeze Dried Back Country Cuisine | 177 | 4.8 g | 22.1 g | 6.9 g |
| Spätzle Pasta Oktoberfest | 177 | 6.2 g | 30 g | 3.2 g |
| Woolworths Self Raising Flour Essentials | 177 | 5 g | 36.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Salsad?
100 g of Quinoa Salsad has 177 kcal. Serving, 1 cup, 181 g (181 g): about 320 kcal.
How much protein is in Quinoa Salsad?
Quinoa Salsad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 1 cup, 181 g (181 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Quinoa Salsad?
Quinoa Salsad has 25.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Salsad?
Quinoa Salsad contains 7.2 g of fat per 100 g.
How much sodium is in Quinoa Salsad?
100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255867309685. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.