How many calories are in Quinoa?

100 g of Quinoa has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.

Is Quinoa high in protein?

Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).

How many carbs are in Quinoa?

Quinoa has 68.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa?

Quinoa contains 6.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa

Packaged product Grains and Pasta Organics Biologique

Quinoa contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

13.3 gprotein

68.9 gcarbohydrates

6.7 gfat

170kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	6.7 g	9%
Saturated fat L	0.89 g	4%
Sodium	not reported
Total carbohydrates L	68.9 g	25%
Dietary fiber L	8.9 g	32%
Total sugars L	2.2 g
Protein L	13.3 g	27%
Calcium L	44.4 mg	3%
Iron L	4.4 mg	25%
Potassium L	667 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 71%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for grains and pasta (median 13 g)
Fiber8.9 gin the top quarter of grains and pasta (median 7 g)
Sugars2.2 gbelow the median for grains and pasta (median 2.2 g)
Fat6.7 gin the top quarter of grains and pasta (median 5.8 g)
Saturated fat0.89 gin the top quarter of grains and pasta (median 0.67 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Organics Biologique
Barcode: 0060383888251
Label serving: 0.25 cup (45 g)
Category: Quinoa

Ingredients

organic whole grain quinoa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Whole Grain Quinoa Wellsley Farms	378	11.1 g	68.9 g	5.6 g
Quinua Real en grano EBA	378	16 g	67 g	4.3 g
Organic Quinoa - Classic Sideaway Foods	378	13.3 g	64.4 g	5.6 g
Organic White Quinoa Wegmans	378	13.3 g	64.4 g	5.6 g
White Quinoa Great Value Organic	378	13.3 g	64.4 g	5.6 g
Quinoa Real Tierra Madre	378	14 g	64 g	6 g
Harmony Quinoa Ancient Harvest	378	13.3 g	64.4 g	5.6 g
Quinoa tricolore Davert	378	12 g	63 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383888251. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.