How many calories are in White Quinoa?

100 g of White Quinoa has 378 kcal. Serving, 1 portion, 45 g (45 g): about 170 kcal.

Is White Quinoa high in protein?

White Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).

How many carbs are in White Quinoa?

White Quinoa has 64.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.4 g of sugars.

How much fat is in White Quinoa?

White Quinoa contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesium (47% DV), Folate (B9) (46% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Quinoa

Packaged product Grains and Pasta Great Value Organic

White Quinoa contains 378 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 170 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

13.3 gprotein

64.4 gcarbohydrates

5.6 gfat

170kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64.4 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	184 µg	46%
Vitamin B12 L	0 µg	0%
Calcium L	47 mg	4%
Iron L	4.4 mg	25%
Magnesium L	197 mg	47%
Phosphorus L	457 mg	37%
Potassium L	562 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.59 mg	66%
Manganese L	2 mg	88%
Selenium L	12.8 µg	23%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for grains and pasta (median 13 g)
Fiber6.7 gbelow the median for grains and pasta (median 7 g)
Sugars4.4 gin the top quarter of grains and pasta (median 2.2 g)
Fat5.6 gbelow the median for grains and pasta (median 5.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.2 g

Carotenoids (2)

Beta-carotene L	8 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	13.3 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	378 kcal	378 kcal
Protein	13.3 g	13.3 g
Carbohydrates	64.4 g	64.4 g
Fat	5.6 g	5.6 g
Fiber	6.7 g	6.7 g
Sugars	4.4 g	4.4 g
Sodium	5 mg	0 mg

Product details

Brand: Great Value Organic
Barcode: 0078742133065
Quantity: 32 oz
Label serving: 1 portion (45 g)
Category: Quinoa
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic white quinoa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Whole Grain Quinoa Wellsley Farms	378	11.1 g	68.9 g	5.6 g
Quinoa Organics Biologique	378	13.3 g	68.9 g	6.7 g
Quinua Real en grano EBA	378	16 g	67 g	4.3 g
Organic Quinoa - Classic Sideaway Foods	378	13.3 g	64.4 g	5.6 g
Organic White Quinoa Wegmans	378	13.3 g	64.4 g	5.6 g
Quinoa Real Tierra Madre	378	14 g	64 g	6 g
Harmony Quinoa Ancient Harvest	378	13.3 g	64.4 g	5.6 g
Quinoa tricolore Davert	378	12 g	63 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2325931. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742133065. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.