Quinoa
Packaged product Grains and Pasta Natural Earth Products
Quinoa contains 374 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 157 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for grains and pasta (median 8 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Earth Products
- Barcode
- 0854096005353
- Label serving
- 1 portion (42 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted rice and wheat flakes Waitrose | 374 | 7.3 g | 83 g | 0.9 g |
| Oatabix Weetabix | 374 | 12 g | 58 g | 8.7 g |
| Multigrain Flakes Multifit | 374 | 12 g | 77.7 g | 0.9 g |
| Multigrain flakes classic multifit | 374 | 12 g | 77.7 g | 0.9 g |
| Oaty puffs Kellogg's | 374 | 5.7 g | 71.7 g | 5.7 g |
| Overnight Oats Protein Works | 374 | 23 g | 56 g | 7.9 g |
| Multi Colored Farfalline Pasta By Sapori Antichi Preziosi sapori | 374 | 11.3 g | 77.3 g | 1.5 g |
| Specialita Pasta Fantasia Sapori Antichi | 374 | 11.3 g | 77.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 374 kcal. Serving, 1 portion, 42 g (42 g): about 157 kcal.
Is Quinoa high in protein?
Quinoa contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 portion, 42 g (42 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Quinoa?
Quinoa has 69 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854096005353. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.