Quinoa
Packaged product Grains and Pasta Morrisons
Quinoa contains 141 kcal per 100 g. A serving, 80 g (80 g) provides about 113 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 563 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber4.2 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 2.3 g)
- Fat2.7 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium12 mgabove the median for grains and pasta (median 5.8 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dried quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa aux 3 legumineuses et jus de citron vert Lidl | 141 | 4.2 g | 16.2 g | 5.7 g |
| Quinoa TESCO | 141 | 4.4 g | 22.8 g | 2.7 g |
| Quinoa Blanca,Roja Y Negra Surinver | 140 | 4.4 g | 27 g | 1.6 g |
| Quinoa Cocida SUPER FOODS | 140 | 5 g | 25.8 g | 2 g |
| Fiesta Quinoa Seasons choice | 140 | 4.4 g | 25.7 g | 2.2 g |
| White Quinoa Sprouts | 143 | 4.3 g | 24.3 g | 3.6 g |
| Céréales et quinoa cuisinés aux petits légumes Picard | 143 | 4.1 g | 20 g | 4.6 g |
| Quinoa Fresh&Easy | 143 | 5 g | 26.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 141 kcal. Serving, 80 g (80 g): about 113 kcal.
How much protein is in Quinoa?
Quinoa contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.4 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 22.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesium (47% DV), Folate (B9) (46% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251952985. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.