Quinoa huile d'Olive Vierge
Packaged product Grains and Pasta Auchan
Quinoa huile d'Olive Vierge contains 143 kcal per 100 g. A serving, 125 g, 125 g (125 g) provides about 179 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (142 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 64% of the Daily Value for copper and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 194 mg | 46% |
| Phosphorus L | 445 mg | 36% |
| Potassium L | 549 mg | 12% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 2 mg | 86% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for grains and pasta (median 5 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3.3 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2.6 gin the lowest quarter of grains and pasta (median 4.5 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.8 g)
- Sodium216 mgbelow the median for grains and pasta (median 278 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 50.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710464203
- Quantity
- 0.25 kg
- Label serving
- 125 g (125 g)
- Category
- Quinoa dishes
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa complet au curcuma Quinola | 143 | 4.7 g | 19.4 g | 4.1 g |
| Salada de quinoa Pierre Martinet | 144 | 3.9 g | 15 g | 6.9 g |
| Boulettes Végétal préparées Weight Watchers | 142 | 5.1 g | 14 g | 6.5 g |
| Salmón Salvaje de Alaska + Quinoa Roja Flax & Kale | 141 | 8.5 g | 10.4 g | 7.4 g |
| Salade de dinde marinée au gingembre et chili Seazon | 145 | 9.2 g | 10.4 g | 6.8 g |
| Quinoa Sud ouest Artic Garden | 141 | 5.9 g | 25 g | 3.4 g |
| Quinoa Tomates Olives Bjorg | 146 | 5 g | 22 g | 3.5 g |
| Tofu bio carottes et quinoa Jardin Bio | 140 | 13 g | 4.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710464203. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.