Quinoa duo
Packaged product Grains and Pasta Sprouts
Quinoa duo contains 85 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 1.4 g | 3% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.1 g)
- Fat3.5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium282 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.5 kcal | 85 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 0.7 g | 3.5 g |
| Fiber | 1.4 g | n/a |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 282 mg | 282 mg |
Product details
- Brand
- Sprouts
- Barcode
- 0646670511356
- Category
- Grains and Pasta
Ingredients
ORGANIC GRILLED ZUCCHINI, ORGANIC BUTTERNUT SQUASH (BLANCHED), PRECOOKED ORGANIC WHITE QUINOA (WATER, ORGANIC WHITE QUINOA), PRECOOKED ORGANIC RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TOMATO, ORGANIC SEASONING (ORGANIC LEMON JUICE, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC GARLIC, ORGANIC ONION, ORGANIC CHILI PEPPER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOlive oilSaltGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Chilli Pasta Cucina | 85 | 2.8 g | 13.1 g | 1.9 g |
| Noodles Kip Aldi | 85 | 2.1 g | 11 g | 3.5 g |
| Quinoa blends Giant Eagle | 85 | 1.4 g | 11.3 g | 3.5 g |
| Fix Paprika-Couscous Pfanne Maggi | 85 | 2.5 g | 14.2 g | 1.1 g |
| Zuppa di vegetali e cereali Carrefour | 85 | 2.9 g | 9.9 g | 3 g |
| NCouscous - Ginger & Lemongras Natur Compagnie | 85 | 2.5 g | 17.1 g | 0.5 g |
| Singapore noodles Iceland | 85 | 5.4 g | 8.2 g | 3.1 g |
| Zuppa legumi e cereali Idal | 85 | 3.7 g | 11 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa duo?
100 g of Quinoa duo has 85 kcal.
How much protein is in Quinoa duo?
Quinoa duo contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Quinoa duo?
Quinoa duo has 11.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Quinoa duo?
Quinoa duo contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Quinoa duo?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453774. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0646670511356. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.