Quinoa & Corn Chili
Packaged product Soups and Sauces Bountiful Pantry
Quinoa & Corn Chili contains 333 kcal per 100 g. A serving, 0.333 c dry mix only, 30 g (30 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 200% of the Daily Value for Vitamin C, 167% of the Daily Value for Vitamin A and 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 10 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 1,500 µg | 167% |
| Vitamin C L | 180 mg | 200% |
| Calcium L | 133 mg | 10% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber20 gin the top quarter of soups and sauces (median 1 g)
- Sugars10 gin the top quarter of soups and sauces (median 1.6 g)
- Fat6.7 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium83 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 20 g | 20 g |
| Sugars | 10 g | 10 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Bountiful Pantry
- Barcode
- 0655516151533
- Label serving
- 0.333 C DRY MIX ONLY (30 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Bone Broth Bare Bones | 333 | 66.7 g | 20 g | 0 g |
| Soup mix Bear Creek Country Kitchens | 333 | 12.1 g | 69.7 g | 1.5 g |
| Sukhi's gourmet indian foods, indian dal (lentil soup) spice mix Sukhi's Gourmet Indian Foods | 333 | 33.3 g | 33.3 g | 0 g |
| Minestrone alla montanara Migross | 333 | 16 g | 60 g | 1.4 g |
| Miso-cup vegetable soup Edward & Sons Trading Co. Inc. | 333 | 22.2 g | 44.4 g | 11.1 g |
| Cajun Gumbo & Rice Entree Mix Louisiana Fish Fry Ltd. | 333 | 6.7 g | 73.3 g | 0 g |
| Chicken noodle soup, chicken Lipton | 333 | 13.3 g | 60 g | 3.3 g |
| Egg Flower Soup Mix Corn Kikkoman | 333 | 6.7 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Corn Chili?
100 g of Quinoa & Corn Chili has 333 kcal. Serving, 0.333 c dry mix only, 30 g (30 g): about 100 kcal.
Is Quinoa & Corn Chili high in protein?
Quinoa & Corn Chili contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.333 c dry mix only, 30 g (30 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Quinoa & Corn Chili?
Quinoa & Corn Chili has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 10 g of sugars.
How much fat is in Quinoa & Corn Chili?
Quinoa & Corn Chili contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa & Corn Chili contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (200% DV), Vitamin A (167% DV), iron (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & Corn Chili?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894451. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0655516151533. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.