Quinoa & Brown Rice
Packaged product Grains and Pasta Best Choice
Quinoa & Brown Rice contains 371 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10 g | 20% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber5.7 gabove the median for grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium600 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038662334
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta con farina di grano saraceno Pasta Natura | 371 | 10 g | 72 g | 3.4 g |
| Couscous Farin'UP | 371 | 0.1 g | 76.9 g | 0.9 g |
| Rice Sticks Lucky Boat | 371 | 7.5 g | 81.2 g | 1.3 g |
| Grains de sarrasins soufflés BIO Selex | 371 | 9.9 g | 77 g | 1.8 g |
| Couscous parfume Tipiak | 371 | 12 g | 70 g | 3 g |
| Pereg quinoa whole grain Pereg | 371 | 14.3 g | 64.3 g | 6 g |
| Smores Cereal Three Wishes | 371 | 22.9 g | 57.1 g | 4.3 g |
| 0000119 PV ORG Thrive AP Flour Thrive Market | 371 | 11.4 g | 74.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Brown Rice?
100 g of Quinoa & Brown Rice has 371 kcal.
Is Quinoa & Brown Rice high in protein?
Quinoa & Brown Rice contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Quinoa & Brown Rice?
Quinoa & Brown Rice has 72.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.4 g of sugars.
How much fat is in Quinoa & Brown Rice?
Quinoa & Brown Rice contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa & Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & Brown Rice?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038662334. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2218765. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.