Quinoa Blend With Mixed Vegetables

Packaged product Grains and Pasta New Coast Foraging Co.

Quinoa Blend With Mixed Vegetables contains 255 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 281 kcal.

Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Quinoa Blend With Mixed Vegetables by New Coast Foraging Co., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
255kcal per 100 g
7.3 gprotein
27.3 gcarbohydrates
12.7 gfat
281kcal in serving, 1 cup, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 12.7 g 16%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 4.6 mg 2%
Sodium L 182 mg 8%
Total carbohydrates L 27.3 g 10%
Dietary fiber L 3.6 g 13%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 7.3 g 15%
Vitamin D L 0 µg0%
Calcium L 127 mg10%
Iron L 2.5 mg14%
Potassium L 227 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 43%Fat: 45%255kcal / 100 g
  • Protein 12%
  • Carbohydrates 43%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium10%Potassium5%Vitamin D0%

Nutritional insights

  • Protein7.3 gbelow the median for grains and pasta (median 8 g)
  • Fiber3.6 gabove the median for grains and pasta (median 3 g)
  • Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
  • Fat12.7 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium182 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
New Coast Foraging Co.
Barcode
0840361500937
Quantity
12 oz
Label serving
1 cup (110 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0840361500937. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoa Blend With Mixed Vegetables?

100 g of Quinoa Blend With Mixed Vegetables has 255 kcal. Serving, 1 cup, 110 g (110 g): about 281 kcal.

How much protein is in Quinoa Blend With Mixed Vegetables?

Quinoa Blend With Mixed Vegetables contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 8 g in serving, 1 cup, 110 g (110 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Quinoa Blend With Mixed Vegetables?

Quinoa Blend With Mixed Vegetables has 27.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa Blend With Mixed Vegetables?

Quinoa Blend With Mixed Vegetables contains 12.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Quinoa Blend With Mixed Vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa Blend With Mixed Vegetables?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.